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#Baked cod fish recipes how to
#Baked cod fish recipes full

Top with breadcrumb mixture, pressing gently to adhere.Combine panko, butter, parsley, zest, garlic powder, kosher salt and pepper.

#Baked cod fish recipes full

Scroll down for the full recipe instructions and ingredient amounts in the recipe card below Substitute Italian seasoned breadcrumbs for the panko breadcrumbs.For a sharper mustard flavor substitute spicy brown mustard for the Dijon.For extra flavor make this recipe with seasoned panko breadcrumbs.this recipe will also taste delicious with shrimp or scallops.Cod is also done when it has an internal temperature of 145F. Cod will also become opaque in color when it is cooked through. We have lots more easy seafood recipes for you here at Swirls!Īs an Amazon Associate I earn from qualifying purchases.īe sure to visit the Swirls of Flavor Amazon Storefront for GG's personal kitchen recommendations! Cod FAQ'sīaked cod is done when it flakes easily with a fork. Trust me when I say that this baked cod with panko and lemon is so easy to make and just so delicious that you’ll be making it time and time again! Serve this baked cod with roasted asparagus, sugar snap peas or your favorite vegetable and a salad for the perfect seafood dinner. A mild fish, they become fork tender and flaky with a golden buttery topping. Working in batches, arrange cod in the basket, leaving space between each piece so air can circulate. Spray the basket of the air fryer with olive oil cooking spray. It literally takes just minutes for these cod fillets to bake in your oven. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Whether you’re observing a meatless holiday or just have a craving for seafood, our Baked Cod With Panko recipe is for you.Ĭod fillets are coated with Dijon and then topped with a breadcrumb mixture brightened with the flavors of fresh parsley and lemon zest.

Baked Cod With Panko Baked Cod With Panko Cod fillets bake up into flaky tenderness in just minutes with a buttery golden topping that’s filled with lemon and Dijon flavors. It’s great served with veggie and potato sides for a filling meal the whole family will love.Baked Cod With Panko is an easy seafood recipe bursting with flavor and crunch. This baked cod makes for a tasty, easy, and healthy weeknight meal. The fish is done when the flesh easily flakes with a fork. Depending on the type of fish you use and the thickness of the fillets, the oven baking time may vary a little. The flavors work great with white-fleshed fish like tilapia and haddock but will work great with salmon too. Yes, this recipe is easy to adapt to use with other fish fillets. Can you make this recipe with other types of fish? If using frozen, thaw it fully before seasoning it and pat it dry to remove as much excess moisture as you can. I prefer to use fresh fish whenever I can, but frozen is often more convenient.

Top each filet with a generous portion of the herb-crumb mixture and bake in a preheated oven for about 10 – 12 minutes.

Combine Italian Panko breadcrumbs, Parmesan cheese, parsley, minced garlic, 2 tablespoons olive oil, and lemon zest & juice in a small mixing bowl.

Brush both sides of cod filets with 3 tablespoons of olive oil, season with salt, ground black pepper and Italian seasoning.

Preheat the oven to 400 F and line a baking sheet with parchment paper.

Lemon: We use both zest and juice in this recipe for a bright and fresh flavor.

Parsley and garlic: Used in the breadcrumb topping.

Parmesan: Use freshly grated parm for the best flavor and texture.

I like to use seasoned ones for extra flavor.

Breadcrumbs: Use panko breadcrumbs for a nice crunchy bite.

Finely chop, then combine with the breadcrumbs in a shallow plate. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board.

Seasonings: Salt, pepper and Italian herbs. Preheat oven to 400F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.

I like to use olive oil, but you can use vegetable or canola too.

Oil: We use oil on the fillets as well as for the topping.

Where possible use fresh and pat dry before seasoning.

Cod: Use four cod fillets for this recipe.

Simple ingredients: You only need a few basic ingredients to make this recipe, and you’ll likely have most things to hand already.

Quick and easy: Super quick to prep and oven bake, this fish dinner is ready to serve up in less than 20 minutes.

Once hot, add the garlic and allow to cook for about a minute. Step 2: In a small frying pan over medium heat, add the melted butter and olive oil. This rich seafood recipe comes together in just a few steps with easy ingredients.

#Baked cod fish recipes how to

Serve it up withe vegetable and potato sides for a great well balanced meal. How to make baked cod with Parmesan and garlic butter. Healthy: This recipe is low in carbs and saturated fat and high in protein.